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Dr Gert Ferreira is a Chiropractor in Centurion

Dr Ferreira uses the spine to treat back and neck painDr Ferreira uses the spine to treat back and neck pain 

Providing chiropractic care for the families of Pretoria. Mainly we provide chiropractic care in Centurion and all the main suburbs like: Rooihuiskraal, Highveld, Irene, Clubview, Lyttleton areas, Midstream, The Reeds, Eldoraigne, Doringkloof, Cornwall Hill, Wierda Park and Swartkops.

 

Stretches: 

 

The following downloadable stretches are designed to help alleviate pain and promote more flexibility and movement. We DO NOT advise doing these exercises without consulting your practitioner first.

 

Neck Pain / Headaches: Trapezius Muscle Stretch

 

Neck Pain / Headaches: Levator Scapulae Muscle Stretch

 

Mid-Back Pain: Rhomboid Muscle Stretch

 

Chest Pain / Rounded Shoulder Posture: Pectoral Muscle Stretch

 

Lower Back Pain: Quadratus Lumborum Muscle Stretch

 

Gluteal Muscle stretch (Buttock muscle)